Vegetarian Diet for Fitness

Vegetarian Diet for Fitness 

1. Fruit smoothie in Juice or yogurt
2. Whole grain bread with Lite Butter
3. Nuts and Dry-Fruit
4. Tofu/Cottage cheese in and Vegetable stir-fry with Rice
5. Baked beans,chickpeas or other beans of choice
6. Salad wrap with hummus and tabbouleh
7. Oats topped with yogurt, chia seeds, chopped nuts, and berries
8. Baked beans on toast with roasted tomato and mushroom