Home Remedies for Fever,Viral and Cold Flu

Home Remedies for Fever,Viral and Cold Flu

1.    Know When not to Treat Symptoms

2.    Blow Your Nose Often (and the Right Way)

3.    Treat That Stuffy Nose With Warm Salt Water

4.    Stay Warm and Rested

5.    Gargle

6.    Drink Hot Liquids

7.    Take a Steamy Shower

8.    Use a Salve Under Your Nose

9.    Apply Hot or Cold Packs Around Your Congested Sinuses

10.  Sleep With an Extra Pillow Under Your Head

11.  Don't Fly Unless Necessary

12.  Eat Infection-Fighting Foods

Top 5 Tips for Healthy Diet

Top 5 Tips for Healthy Diet

Eat a variety of food

CUT BACK ON SALT

Reduce use of certain fats and oil

Limit sugar intake

Avoid hazardous and harful alcohol use

Ayurveda for Immunity

Ayurveda for Immunity 

1. Choose natural and easily digestible foods

2. Prepare foods in 

• dairy products such as milk. 
• paneer 
• Indian cow‘s butter – ghee
• soluble and insoluble fiber

4. Add to your dishes immune stimulating spices

The different spices have their own specific immune stimulating properties:

• The turmeric
• The cumin 
• ginger
• cardamom
• cinnamon

5. Eat fruits like  pears, peaches, plums, pineapple, mangoes,pomegranate 

6. Eat green leafy vegetables – spinach, kale, curly-leaf cabbage. broccoli, cabbage and the cauliflower 

7. Eat seasonal fruits and vegetables only 

8. Eat slowly and chew well

9. Avoid simple sugars in any form. 

10. Have Body Massage once a week.

11. Relax and do mindfulness

Foods that Lower Cholesterol

Foods that Lower Cholesterol  

• Legumes.
• Avocados. 
• Nuts — Especially Almonds and Walnuts
• Whole Grains — Especially Oats and Barley. ...
• Fruits and Berries. 
• Dark Chocolate and Cocoa. 
• Garlic.
• Extra Virgin Olive Oil
• Soy Foods
• Vegetables
• Tea
• Leafy Greens 

Obesity and diseases

Obesity and diseases due to it

People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:

• All-causes of death (mortality)
• High blood pressure (Hypertension)
• High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
• Type 2 diabetes
• Coronary heart disease
• Stroke
• Gallbladder disease
• Osteoarthritis (a breakdown of cartilage and bone within a joint)
• Sleep apnea and breathing problems
• Many types of cancerexternal icon
• Low quality of life
• Mental illness such as clinical depression, anxiety, and other mental disorders4,5
• Body pain and difficulty with physical functioning

Heart Disease and Preventions

Type of Heart Diseases

• Symptoms of heart disease in your blood vessels (atherosclerotic disease)
• Heart disease symptoms caused by abnormal heartbeats (heart arrhythmias)
• Heart disease symptoms caused by heart defects
• Heart disease symptoms caused by weak heart muscle (dilated cardiomyopathy)
• Heart disease symptoms caused by heart infections
• Heart disease symptoms caused by valvular heart disease

How to Prevent Heart Diseases

• Control your blood pressure
• Lower your cholesterol
• Don't smoke
• Get enough exercise

Vegetarian Diet for Fitness

Vegetarian Diet for Fitness 

1. Fruit smoothie in Juice or yogurt
2. Whole grain bread with Lite Butter
3. Nuts and Dry-Fruit
4. Tofu/Cottage cheese in and Vegetable stir-fry with Rice
5. Baked beans,chickpeas or other beans of choice
6. Salad wrap with hummus and tabbouleh
7. Oats topped with yogurt, chia seeds, chopped nuts, and berries
8. Baked beans on toast with roasted tomato and mushroom